Letting be 允许

吸气，允许能进的进来，

呼气，允许能出的出去，

还放不下的，允许自己放不下，

还放着的，就放着吧。

平静和混乱同在，

慈悲和伤痛同在，

自由和纠结同在，

原谅和执着同在，

放下和在乎同在，

现在和过去同在，

无和有，亦同在。

允许：自己每一个当下的全部。

Letting in, 

letting out, 

letting be.

Let silence move through you,

let chaos move through you,

let you move through you,

let nothing move through you,

let everything move through you.

Allowing every part of this moment move through you.